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Recovery Tools
Cupping, Moxa Heat and Compression Recovery
How decompression, heat and pneumatic compression fit inside a staged recovery session.
4 min read · Updated 6/7/2026
Different stimulus, different purpose
Cupping creates a suction-based decompression stimulus. Moxa-style heat work can warm and relax selected areas. Pneumatic compression supports leg recovery and down-regulation after load.
Why R2U combines them carefully
Tools are chosen based on the assessment and the client’s tolerance. A session may use cupping, heat, compression or none of them depending on what the body needs that day.
About Hijama / wet cupping
Wet cupping requires separate screening, hygiene protocol and consent. It is never treated as a casual add-on inside a general session.
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