R2U Learning Hub
Recovery Architecture Notes
Plain-language explainers for RUDRA R8, manual recovery tools, cupping, compression and choosing the right session.
RUDRA R8
4 min readWhat Is Recovery Architecture?
A simple explanation of the RUDRA R8 approach: assessment, manual recovery, tools, movement and follow-up as one system.
Read articleTools
5 min readIASTM, Gua Sha and Scraping Tools Explained
What instrument-assisted soft-tissue work is, why R2U uses it, and what clients should expect.
Read articleRecovery Tools
4 min readCupping, Moxa Heat and Compression Recovery
How decompression, heat and pneumatic compression fit inside a staged recovery session.
Read articleBooking Guide
3 min readSingle Session or R8 Journey: How To Choose
A practical guide to choosing Essential, Advanced, Ultimate, Genesis, Apex or Ascent.
Read articleFor personal guidance, use AURA or book a recovery session. Articles are educational and not medical diagnosis.